Supplements may cause side effects or interfere with medications youre taking. If the air conditioning isnt giving you as much relief as you want, keeping a standby fan pointed towards your feet can help relieve the pain and provide a cooling sensation. If you have athletes foot, antifungal foot creams and other topical ointments may help clear up your symptoms. The truth is your body is constantly changing, and no matter your gender, your hormones can be affected by many things like your environment, stress levels, and even diet. Find out what your feet say about the health of the rest of your, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Keeping your feet outside your blanket will expose them to the cool air, which might help reduce the burning sensation. Here are the 14. [1] Keep in mind that the handkerchief might drip down your back and get your shirt a bit wet with this method. Identify the Cause The first thing you'll want to do is observe yourself and see if you can identify the cause of the hot feet. Soaking the feet in a foot bath consisting of warm water and apple cider vinegar may be an effective way of treating athletes foot. What does it mean when your feet get hot? If your bedroom tends to be the hottest room in your home, use these tips to cool down your room before you sleep. Though sometimes hot feet at night is caused simply be the environmental conditions around you, rather than a medical condition. Drink cool liquids. Well explore such remedies in this article and everything you need to know about how to cool down hot feet at night. Reducing your alcohol intake and starting other healthy lifestyle habits can help reduce the symptoms. Thick synthetic fabric isn't necessarily known for its breathability, and anything that constricts airflow to your feet can raise your body temperature at night. However, it is important that before you start any treatment or medication use for this condition or any other health condition for that matter you should inform your medical advisor. Burning feet is a prevalent and obvious symptom of this infection. Capsaicin cream is another option. 2023 Dr. Axe. By leaving a pair of socks in the freezer for an hour before bed, you will get the perfect icy night-wear for your feet that will help your body cool off faster and reach that temperature sweet spot ideal for hitting the sack. Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Investing in Your Grandkids Future? [1] Charcot-Marie-Tooth disease fact sheet. Hot feet are sometimes associated with poor circulation. The cause is unknown. Yorek, M. A. Deficiencies in folate, vitamin B6, and vitamin B-12 can contribute to neuropathy. 11. Wear gel or compression socks throughout the day or at night. Then try drinking a refreshing fruit smoothie. Turmeric, an herb that has a long history of use due to its anti-inflammatory and antioxidant properties. By subscribing to this newsletter you accept our terms & conditions. Tarsal tunnel syndrome usually also causes burning, tingling or pain in the lower body. (2012). Again, it depends on the cause of your symptoms. So, if you suffer from hot or burning feet at night, the following feet cooling techniques can help you . One of the most common causes of hot feet at night is nerve damage and nutritional deficiency. However, silk blends or silk mixed with synthetic materials are even better. Hot feet can have many causes, ranging from diabetic neuropathy to a rare condition called erythromelalgia. Symptoms of BFS can be mild or severe, depending on the cause. Mayo Clinic Staff. Affecting 1 in every 2,500 people in the United States, CMT is among the most commonly inherited neurological disorders. So, what exactly can you do to cool down hot feet at night. To prevent discomfort from burning feet from ruining your sleep, useful tips and treatment options include: Should you be worried about hot feet? Transcutaneous electrical nerve stimulation. To improve blood circulation in your feet, try the following: Wear comfortable shoes throughout the day. Curcumin is also an effective treatment for a variety of neurological disorders. A number of topical creams can help alleviate burning feet. Sometimes other factors can contribute to the sensation of hot feet at night. Your feet will definitely thank you for investing in them, and by the time you start enjoying a more rejuvenating and cool sleeping experience, youll thank yourself, too. However, its not enough to know just the cure to this experience. Women who are pregnant may experience hot feet due to hormonal changes that increase body temperature. There are a number of ways to restore healthy blood flow to your legs and feet. Acupuncture stimulates the nervous system and increases blood flow. The treatment for hot feet varies and depends on the underlying cause of the symptoms. It mostly occurs at night and can cause mild discomfort; however, in some rare cases, it can be severe. Nonsteroidal anti-inflammatory drugs, such as ibuprofen, ketoprofen, or naproxen may temporarily ease pain. Burning feet is not an experience anyone would wish to have. Put some circulation-friendly gel inserts in your shoes. That means cooling your pillow. Epsom salt foot baths can treat the symptoms of BFS. Evening primrose oil: This herb is commonly used to help combat the symptoms and side effects of nerve damage like tingling and burning. Last medically reviewed on November 4, 2017. Transcutaneous electrical nerve stimulation is a common technique that involves using electrodes to deliver a mild electric current to the affected area. One potential cause is having hot feet and legs, which is a bit different than restless leg syndrome(havinguncomfortable feelings in your legs that give you a strong urge to keep moving them). The heat and pain from burning feet syndrome may become more intense at night and may not only involve the soles of the feet, but also the tops of the feet, ankles, and even the lower legs. are clickable links to medically peer-reviewed studies. Athletes foot can cause hot, itchy, or burning feet. 1. Fill a hot water bottle with ice water and place it near your feet. L-carnitine, an amino acid that can help manage diabetes-related symptoms, including neurotherapy. Wash your feet with Epsom salts before bed. This hack may seem a bit crazy, but putting a pair of socks in the fridge or freezer is a great way to keep your feet nice and cold for the majority of the night. MNT is the registered trade mark of Healthline Media. Tarsal tunnel syndrome is similar to carpal tunnel syndrome of the wrist but occurs in the ankle. If improper shoes, sweaty feet, or recurrent athletes foot are causing hot feet, the following changes may help: People who are experiencing hot feet on an ongoing basis, or whose hot feet are severe or accompanied by other symptoms, should see a doctor to pinpoint the underlying cause. All rights reserved. Another option to discuss with your health care provider is whether some medications or over-the-counter drugs may help, such as painkillers (like acetaminophen, aspirin or ibuprofen) or even antibiotics, a prescription fungal cream or anticonvulsants if an infection or nerve damage is the cause. Prompt treatment of this infection is important because it can spread to other areas of the body, as well as to other people. It Starts in the Kitchen, Read Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. To use; place the Epsom salt into warm or tepid water, then soak your legs in the water for about 20 to 30 minutes. Sometimes, there is also tenderness and redness of the skin; however, this is very rare. 4. It contains a chemical compound found in hot peppers. Friberg D, et al. But digestion is a complex process involving different organs in the body, and it generates sweat and heat in the body, which wont work in your favor. A consistent amount of inadequate sleep can be detrimental to mental and physical health. Basically, light can equate to heat. Epsom salt is a natural compound that contains magnesium sulfate. Infections and viruses, including HIV/AIDS, hepatitis B, hepatitis C and Epstein-Barr virus, Chronic kidney diseases, which can cause heat in certain parts of the body and circulation problems. Symptoms include BFS, weakness in the foot and lower leg muscles, foot deformities, and difficulty lifting the foot while walking. Various factors can cause your feet to develop a burning sensation. Erythromelalgia episodes are typically triggered by an increase in body temperature, such as from a very warm environment or from working out. In this inflammatory condition, small groups of inflammatory cells called granulomas grow on the body. How to cool down hot feet at night Otherwise, you may simply need to cool down your feet at night before bed. Wearing damp socks or tight shoes can lead to athletes foot and other conditions that can cause burning feet. Taking adequate supplements that contain compounds that can help with nerve damage may help reduce the burning sensation and can cool down hot feet at night. It's always better safe than sorry your feet (and sleep schedule) will thank you later. Your doctor might also suggest dopaminergics to help control the amount of movement in the legs (such as the drugs pramipexole, ropinirole, carbidopa or levodopa) or sleep medications, including benzodiazepines, to help you fall and stay asleep. Small fiber neuropathy: A burning problem. 1. MNT is the registered trade mark of Healthline Media. It can occur as an isolated issue or as a symptom of another condition. Wear different shoes every other day to allow each pair to air out between wears. Note that the numbers in parentheses (1, 2, etc.) These include: Other ways to take care of your feet and reduce discomfort and pain include wearing supportive shoes during the daytime and considering wearing inserts to reduce nerve pain in your feet. Included is detail on when to see a doctor and potential lifestyle, Muscle soreness, injuries, sunburns, and nerve damage can all cause a burning sensation in the legs. Hot feet can be more than a mere inconvenience, especially if they wake you up at night. Apart from the fact that they are an inconvenience, they can keep you from getting much-needed sleep that your body needs to function optimally, therefore, affecting your performance in other areas of your life. Sure, its customary to shower before bed. If you've tried every tip and trick in the book but still have no luck cooling your feet, it may be time to contact a healthcare professional. Place a dry towel under your body to avoid soaking the mattress. Guillain-Barr syndrome fact sheet. Cleveland Clinic is a non-profit academic medical center. Addressing the root of your feet's hotness can help relieve symptoms. Treating the underlying cause of your hot feet can often help alleviate symptoms. If a nutritional deficiency is causing your hot feet, taking a vitamin B or iron supplement may help. Diabetes is a common cause of burning feet. Take a foot bath with Epsom salts before bed. Lifestyle changes There are different types of neuropathy, and a symptom common to most of them is burning feet. It is characterized by intense pain, redness, and heat sensations in the feet and hands. Massage your feet before going to bed. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169333/, https://www.ncbi.nlm.nih.gov/books/NBK539881/, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Charcot-Marie-Tooth-Disease-Fact-Sheet, https://pubmed.ncbi.nlm.nih.gov/25892354/, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Complex-Regional-Pain-Syndrome-Fact-Sheet, https://pubmed.ncbi.nlm.nih.gov/31743763/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086960/, https://www.sciencedirect.com/science/article/pii/S0011393X12000999?via%3Dihub, https://www.ncbi.nlm.nih.gov/books/NBK513273/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/, https://pubmed.ncbi.nlm.nih.gov/25420037/, https://www.ncbi.nlm.nih.gov/books/NBK499856/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398900/, https://www.sciencedirect.com/science/article/abs/pii/S0965229913001714, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/, https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/what-is-diabetic-neuropathy#common, https://www.ncbi.nlm.nih.gov/books/NBK279548/, https://pubmed.ncbi.nlm.nih.gov/28530530/#:~:text=Pre%2Dclinical%20studies%20from%20my,to%20have%20anti%2Dinflammatory%20properties. The organs are no longer able to remove toxins from the body through the urine. If alcohol is frequently misused or abused, it can result in nerve damage. However, determining the efficacy of ginger for the specific treatment of BFS and neuropathic pain requires more research. Undiagnosed or untreated diabetes can result in irreversible damage to the peripheral nerves. Take a foot bath with Epsom salts before bed. Included is detail on complications, diagnosis, and how to prevent it. Just as the method spells, it involves raising your feet, applying ice, using compression, and then keeping them in an elevated position. There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. Always talk with your doctor before taking a new supplement. However, if the itching or burning feeling persists, consider getting medical advice from your primary care doctor or podiatrist. Get strategic with fans Place box fans out windows in order to push hot air out. Tumeric is a natural antioxidant and antimicrobial supplement. RICE is the acronym for a series of medical procedures: Rest, ice, compression, and elevation. Water is crucial. Erythromelalgia? Identifying the cause of the hot feet will leave you in a better condition to manage it, treat it and maybe even stop it from happening. Again, it depends on the cause of your symptoms. Tumeric can help treat many symptoms of neuropathy, amongst which is burning feet. This might reduce sensations like tingling and throbbing. This involves resting the foot, applying ice to the ankle, using compression, and elevating the foot. Usually its due to some type of nerve damage, although causes like infections, chronic kidney disease or use of some medications can also be to blame. Some supplements that might be helpful, especially if you have nerve damage or a history of heart disease or diabetes, include: If youve identified that nerve damage is contributing to your symptoms, there are a few different treatments that might be helpful. The National Organization for Rare Diseases. Is fish oil a potential treatment for diabetic peripheral neuropathy [Abstract]? Acupressure and massage are other manual techniques that may improve blood flow, helping to relieve foot symptoms such as heat, tingling, and numbness. It suggests that ginger extract may be an effective treatment against diabetic neuropathy. It involves using the electric current from electrodes to stimulate the burning area. Mark of Healthline Media foot deformities, and vitamin B-12 can contribute to neuropathy wearing damp socks tight. Subscribing to this newsletter you accept our terms & conditions struggle to get good sleep night! 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