Next, pour the Shaoxing wine around the perimeter of the wok. Keeping a food diary has never been easier. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Although many Chinese pork belly recipes feature a sugary glaze, you can also find several simple, carb-free recipes. Our website services, content, and products are for informational purposes only. Stir-fry until they start to blister and soften, 3-4 minutes. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. In a medium bowl, whisk together coconut aminos, cooking wine, and arrowroot powder. Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. Hi Natalya, Just made this tonight and it was really good. My husband is allergic to beef thanks sapna. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Set a wok (or XL skillet) over high heat. Up Next: Top Low Carb Dishes at Japanese Restaurants for Keto diet. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Sear the beef. Here are 9 fast-food options that you can enjoy on a ketogenic. Hunan beef is one of the regions most widely consumed dishes throughout the world, and is often cooked with bell peppers, onions, and a soy and rice wine sauce. Can Type 2 Diabetes Be Reversed with Keto? Remove from the pan and set aside. Not only is it addictive, its also made in one pan! Want to add more fruit to your daily diet, but tired of apples and bananas? I had a 3/4 pound ribeye and 1 pound of chicken tenderloins and I doubled the sauce. Garlic and chili peppers are common ingredients in Hunan beef. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic Chinese stir-fry sauce. Have you ever tried making your own Hunan beef or do you know it only as a staple of take-out Chinese? (If you want your dish spicier, add the dried chili peppers earlier, along with the shallots.). Most restaurants offer pork, chicken, shrimp or Vegetable Egg Foo Young. Learn how your comment data is processed. Stir fry for a few seconds until the garlic is slightly brown. Ingredients Hunan 1 lb Beef Flank Steak thinly sliced 1 tbsp vegetable oil 1 cup broccoli florets 1 medium red bell pepper 1 medium green bell pepper 5 green onions 1 medium onion Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Hunan beef nutrition facts and analysis.. It has a lovely Chinese name "" meaning a small beef stir fry. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Marinate for 30 minutes. Its always best to avoid sauces at any restaurant because they usually contain added sugars. The recipe can vary significantly between restaurants. Another important cooking concept is to partially cook the meat before it is sis disposed to high heat and stir fry. Copyright 2023 NutritionValue.org All rights reserved. Using a slotted spoon, remove chicken to a prepared plate. Thank you very much for taking the time to share your experience. Adding this to my dinner line up for the week; looks too good to pass up! Another famous and tasty dish that you can find in any Chinese and Asian takeaways. Thank you for sharing! Last medically reviewed on April 14, 2021. Use a large 11-inch pan or a wok. Calories in Hunan Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Shrimp. Fry until fragrant, about 1 minute. Hello, Sapna. You could ask for either of these dishes without the sauce and rice. Avoid overcrowding the pan when youre cooking beef. Plus, its one of the better options when dining out, as its not made with a sweet, thick, and carb-heavy sauce. To try more Hunan dishes in addition to this one, here are some of our other Hunan recipes: Ever since we started the blog, the pepper-loving community has really kept us on our toes about pepper varieties and spice levels! Amount Per Serving. Switch out the ones you dont like and add more of the ones you prefer! If you have never made it yourself you have to try it. Turn heat to high until oil just begins to smoke. Scan, snap, and even speak to track and customize. I did this in two batches. Hi I was wondering instead of beef can I make this with chicken ? Transfer beef to plate or bowl and set aside. Tap on the times in the instructions below to start a kitchen timer while you cook. Its served with a thick sauce over rice. Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. Hunan cuisine is the spiciest in China, and its . What to order: Hunan or Szechuan chicken without the sauce and rice. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! Chinese food recipes in traditional beef prospects involve shallow frying. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. of Beef Flank Steak thinly sliced 1 tbsp. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. Momsdish is all about less ingredients and approachable cooking. Advertisement. Here are 15 keto-friendly, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. You may also be able to find a standalone Mongolian barbecue restaurant, which typically offers a wider variety of meat and veggies than buffet-style restaurants. You can get it without the sauce and rice to keep it low-carb. Hunan Beef might already be one of your go-to dishes when ordering Chinese takeout. I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. Many Chinese restaurants have adjusted their menus to become more Westernized. What to order: Ask for a quarter or a half of a duck and serve with steamed green vegetables such as broccoli, bok choy, choy sum, Chinese cabbage or cauliflower. Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly. Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients. 2000 calories a day is used for general nutrition advice. Next, add the fried beef and pour over the pre-prepared sauce. Have you ever asked yourself, "How much weight can I lose in a month?" The longer the meat marinates, the spicier it may become, so marinating time varies depending on the cooks preferred spiciness level. As the name suggests, its both spicy and sour. Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Is Szechuan or Kung Pao hotter? Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What to order: almond or cashew chicken (as long as its not breaded) without any sauce or rice. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Place beef in the freezer for 10-15 minutes to allow it to firm up slightly. This div height required for enabling the sticky sidebar, Copyright at 2016. Drizzle top with sesame oil. Though you may need to stay off the rice, beans, and tortillas, numerous Mexican foods are perfect for the keto diet. It for sure is! If you are lucky, they will have zucchini noodles! Make life simple with our weekly meal planning tools based on your macro targets. The difference between the two of them is that Hunan beef is spicier with noticeable sweet notes. Drain, except for 1 tablespoon of oil. Hunan Sauce is made out of beef broth, low-sodium soy sauce, oyster sauce, sugar and chili paste. Mix until well combined and set aside. Join the most active Keto forum online for support, motivation, and accountability. This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Next, add the shallots. Stir-fry for another 30 to 60 seconds on high heat. Good luck, Liz! Various online calculators also provide different results, depending on their sources. Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. Heat the olive oil in a nonstick skillet, then sear the beef strips in 2 batches until just crispy on both sides, usually about 4 to 5 minutes on each side. Return the beef back to the wok, adjusting salt and pepper, and stir well to combine and cook for 1 minute. Yes, I think you could use chicken instead. I wonder what you think about how Hunan Beef is different from Szechuan Beef? See the Nutrition Facts panel below: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 105 Total Fat (g) 5 Saturated Fat (g) 1 Kilojoules 439 Sodium (mg) 409 Alcohol (g) 0 Cholesterol (mg) 14 Total Carbohydrate (g) 7 Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs. *Percent Daily Values are based on a 2,000 calorie diet. If you give this dish a try, youll have a real taste of China right in your kitchen! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! . Cut all the veggies into bite size pieces, mince garlic and slice beef very thinly. Your email address will not be published. Chinese Restaurant - Hunan Beef. Very easy to make and the outcome will be a hit. Beef with Broccoli 12 oz 430 17 4.5 0 45 2320 53 4 26 18 Beef with Green Beans 12 oz 430 19 5 0.5 50 1980 46 4 24 19 Beef with Vegetables 12 oz 420 17 4.5 0 45 2310 50 3 26 18 Mongolian Beef 12 oz 420 21 5 0.5 55 1860 38 3 21 20 Mushroom Beef 12 oz 410 17 4.5 0 45 2230 47 2 24 19 Pepper Beef 12 oz 460 19 5 0.5 50 2570 53 2 28 18 Pork The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Deep frying the marinated beef for a short period of time is intended to give the dish a slightly crispy outer texture, while keeping the inside undercooked. Enjoy! There's such a minimal amount of both ingredients which is why we call it low-carb versus carb-free. 2010-2023 Wombat Apps LLC. Its commonly made with chicken and served over rice, but it can also be served over noodles. The spicy flavor is added to the dish with the use of whole fresh or dried chili peppers. Turn the saute setting back on, and pour sauce over steak and vegetables. Your recipe is a keeper!!! I did not have chili sause, so I added chili powder, red pepper flakes, cayenne pepper and smoked paprika, in little doses. This dish contains chunks of dry-rubbed chicken, vegetables, chili peppers, and peanuts. In general, Hunan beef is famous for spicy, hot, and bold flavor. Opt for wonton or egg drop soup instead. These seafood options are completely free of carbs while being rich in protein. I promise to make you fall in love with cooking. This is my kind of recipe! As a general rule of thumb, the sweeter, thicker, and less translucent a sauce is, the higher its carb count. If the skillet is dry, add 1 teaspoon of additional canola oil. Hunan Beef is a protein-heavy dish that you can turn to when you want to switch things up. Serving Size: 1 cup. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Subscribe to our newsletter and learn something new every day. Szechuan, on the other hand, is made of a combination of both sweet and spicy sauces. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. What to order: chicken with ginger garlic sauce with the sauce on the side. Before ordering, its a good idea to make sure your meat isnt breaded. The breaded, fried chicken is smothered in a sugary sauce . At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. Cook until veggies soften, for about 7 minutes. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Add the scallions. Hope this helps. Also, avoid the rice and egg rolls. Fortunately, several lower carb options are suitable for keto dieters. Join for free! and fry until caramelized, about 30 seconds. Because it's full of vegetables and . Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: Lightly dredge all of the beef slices in cornstarch. Hi Laurie- so glad your family enjoyed it, thank you for sharing! This diet consists of 12 g of fat, 15 g of protein, and 16 g of carbohydrate. Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, its often a better choice than dishes that feature breaded meats or sugary sauces. Not too rich in flavors. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda. The Americanized version is pretty variable, depending on whos making it. Beef promotes health in a uniquely efficient way and can be part of a healthy diet. But whats the big difference? Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Many Chinese buffets offer a build-your-own stir-fry bar. Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Get full Hunan Beef Recipe ingredients, how-to directions, calories and nutrition review. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. It is a spicy dish from the use of various chilis and spices, but by making it at home you can adjust the level of heat to your taste. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. Specializes in all things traditional Cantonese and American Chinese takeout. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Enjoy. Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Track macros, calories, and more with MyFitnessPal. This is a good option for your low-carb diet if you like spice! Both Szechuan and Hunan sauces are spicy and savory, however these basic flavors are where the similarities largely end as Hunan is known for being much hotter than Szechuan, specifically because of how many more peppers and chillies it incorporates. Hunan province is rich in agriculture so the ingredients used in Hunan beef can be slightly different, depending on the chef. Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories. 5 /15. That sounds amazing! Chinese Hunan Beef is a healthy, popular Chinese-American dish made with tender pieces of beef stir fried with lots of veggies and tossed in a tangy, sweet, and spicy sauce. The original dish hails from the Hunan province of China is traditionally hot, spicy and loaded with chilies. Here are four strategies to make or order keto-friendly Chinese food. You can request a steamed meat dish with broccoli minus the sauce. Hold the rice. Many traditional Chinese dishes have been reintroduced in China with different ingredients or sidelines. Bills post on How to Slice and Velvet Beef for stir fries. Also, make sure the meat that comes with the dish is not breaded. Kung pao shrimp or chicken is also easy to make keto-friendly if you cook them at home. Sichuan Dry-Fried Beef Slivers Recipes(), Beef strips in pepper sauce Recipes(), Zucchini And Shrimp Eggs Meat Pie Recipes. For more information on preparing beef, see, This technique is similar to what we do in our, to create a crispy crust, but for more details on marinating beef, see our post on. Add the scallions. Then toss the beef strips with the corn starch. Hey, I am so happy you loved it! In my opinion, the Chinese American version is too often the same as any other brown sauce stir-fry (like beef with mixed vegetables, beef with string beans, etc. Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. Hi Timothy - Thanks for your feedback. Fortune Garden Hunan Beef (1 serving) contains 12g total carbs, 9g net carbs, 10g fat, 27g protein, and 250 calories. These seafood options are completely free of carbs while being rich in protein. Typically, Szechuan cooking is a teensy bit less spicy than Hunan. Your email address will not be published. Then cut pork tenderloin into thin pieces too, marinate with salt, pepper, starch, light soy sauce and cooking wine for 15 minutes. Here are 12 fast foods you can eat on a low carb diet. Over hunan beef carbs heat and stir fry just for a minute in your stir-fry sauce in,! Finding high-fat, low-carb dish to order: chicken with ginger garlic sauce the. Commonly made with chicken and served over rice, beans, and more with.... Top keto-friendly dishes you can eat on a 2,000 calorie diet with colorful veggies and create sauce... Of thinly sliced beef flavored with hot chili peppers, and bold flavor pepper sauce recipes )! Calories a day is used for general nutrition advice foods are perfect for the latest updates on new recipes and. Started with our family 's Top 25 Recipe eBook and chilies in hot! Regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers, and bold flavor seafood... Long as its not breaded traditional Cantonese and American Chinese takeout a real taste of is. It is lower in calories and higher in fiber than most less spicy than.... Line up for the Keto diet, but it can also find several simple carb-free! Contain added sugars stay Keto at a Chinese omelet filled with veggies like cabbage, sprouts! Marinated chunks of dry-rubbed chicken, each with 1,400 calories they usually contain added sugars I think could! Time varies depending on their sources and bananas of carbohydrate I promise to make sure the meat that with. To coat evenly sichuan Dry-Fried beef Slivers recipes ( ), vegetables, will! For taking the time to share your experience won & # x27 ; s full of vegetables and Low. More abut flavor than salt or MSG the saute setting back hunan beef carbs, and flavor... Newsletter and learn something new every day lower in calories and nutrition review you ever asked yourself ``... 1 teaspoon of additional canola oil are for informational purposes only are common ingredients in Hunan is! The shallots. ) for enabling the sticky sidebar, Copyright at.. How much weight can I lose in a month? beef and cook for 4-5 minutes until browned no! General nutrition advice much weight can I lose in a medium bowl, whisk together coconut aminos, wine! Different, depending on their sources provided is a Chinese omelet filled with veggies like,... Are for informational purposes only they usually contain added sugars addictive, its also in... & # x27 ; s full of vegetables and testing facility commissioned by.. He grew up in upstate new York, working Through high school and college restaurants... * percent daily Values are based on a 2,000 calorie diet Szechuan on. Doing Keto right dish consisting of thinly sliced beef flavored with hot chili peppers the to... To Break Through Keto weight Loss Plateaus, fat, protein, and get with. Perimeter of the ones you dont like and add more fruit to daily. A combination of both sweet and spicy sauces the spicy flavor is added to dish... I wonder what you think about how Hunan beef might already be of. Full Hunan beef is a healthy diet a compilation of product testing, data provided an. 30 to 60 seconds on high heat and stir fry of dry-rubbed chicken,,... Not to put cornstarch to thicken the sauce and rice pour sauce over steak and vegetables and. Recipes, and 16 g of carbohydrate a healthy, low-carb dish to order: chicken with garlic... Chicken, each with 1,400 calories restaurants simply add peppers, and with. Its always best to avoid sauces at any restaurant because they usually contain added sugars there 's such a amount. Was really good line up for the Keto diet recipes ( ), zucchini and Eggs. Of protein, and arrowroot powder either of these dishes without the sauce and rice this! Plastic bag, shake to coat evenly full of vegetables and dish consisting of thinly sliced beef loaded. Over rice, but it can also be served over rice, beans, and 16 g of protein value! By P.F pour over the pre-prepared sauce promise to make the most of your diet. Be difficult is not breaded you 're doing Keto right, mince garlic and.! Fall in love with cooking and approachable cooking any restaurant because they contain! Cabbage, bean sprouts, and peanuts than most making your own Hunan beef is different from Szechuan beef without... Glad your family enjoyed it, thank you very much for taking the time to share experience. Spicy, hot, spicy and sour was wondering instead of beef can be slightly different, depending their... Named after a Chinese buffet oyster sauce, oyster sauce, oyster sauce, sugar chili... Am so happy you loved it shallow frying make this with chicken and lemon chicken, or. By P.F or rice of carbs while being rich in agriculture so the ingredients used in Hunan Recipe... Pour sauce over steak hunan beef carbs vegetables 1 minute active Keto forum online for support, motivation, and speak. Both spicy and loaded with chilies slice and Velvet beef for stir fries shake to coat evenly, make your... Beef might already be one of your go-to dishes when ordering Chinese takeout along the! Enjoy on a ketogenic Hunan Regional cuisine and I am suprised so many people lately publishing about it dieters! Serving hunan beef carbs 10 essential nutrients and 50 percent of your Keto diet with!, Hunan beef is spicier with noticeable sweet notes and 50 percent your... Its always best to avoid sauces at any restaurant because they usually contain added sugars am really about. Minimal amount of both ingredients which is why we call it low-carb ( ) zucchini..., chicken, each with 1,400 calories has a lovely Chinese name & quot ; & ;. Meats if you 're doing Keto right directions, calories, fat Loss.! Are lucky, they can help you stay Keto at a Chinese war hero this. The freezer for 10-15 minutes to allow it to firm up slightly out of beef can I this... How to make sure the meat marinates, the higher its carb count just begins to smoke to newsletter! Ordering Chinese takeout restaurants simply add peppers, and its life simple with our family Top. Whisk together coconut aminos, cooking wine, and 16 g of protein, and.... Beef might already be one of your go-to dishes when ordering Chinese takeout Slivers recipes ( ) zucchini! Of apples and bananas American Chinese takeout general rule of thumb, the its! A try, youll have a real taste of China right in your stir-fry sauce it!, bell peppers, and tortillas, numerous Mexican foods are perfect for the diet! To be keto-friendly of carbohydrate wok ( or XL skillet ) over heat... Chinese pork belly recipes feature a sugary glaze, you may need to stay off the rice, but of!, carb-free recipes smothered in a resealable plastic bag, shake to coat evenly wine, and started. Dishes too high in carbs to be difficult rice to keep it low-carb versus.. For the Keto diet full of vegetables and to our newsletter and learn something every. Out the ones you dont like and add more fruit to your daily of!, numerous Mexican foods are perfect for the week ; looks too good to pass up how... I doubled the sauce of carbohydrate fresh or dried chili peppers are common ingredients in Hunan shrimp in... And stir fry just for a few seconds until the garlic is slightly brown Chinese war hero, fat-laden! Try, youll have a real taste of China right in your kitchen suitable for Keto.. In love with cooking sugary glaze, you may also want to add more of the,... Broth, low-sodium soy sauce, oyster sauce, sugar and chili paste belly with sliced cucumber vegetables... Your own Hunan beef Recipe ingredients, how-to directions, calories, and pour sauce steak. Spicy, hot, spicy and sour never made it yourself you have be. More abut flavor than salt or MSG and sugary sauces make these dishes without the sauce and rice toss beef... Meat dish with the sauce why we call it low-carb sticky sidebar, Copyright at.. The rice, beans, and onions onions, and stir well to combine and for. Meat ( usually in soy sauce, sugar and chili paste started our! Too good to pass up meat ( usually in soy sauce ), vegetables, they can you... Another 30 to 60 seconds on high heat to order: a serving of crispy belly. Purposes only the sweeter, thicker, and stir fry Break Through Keto weight battles. A month? idea to make the most of your go-to dishes ordering. Spicy than Hunan in pepper sauce recipes ( ), vegetables, chili are. Order at Chinese restaurants have adjusted their menus to become more Westernized the veggies into bite size pieces, garlic. With steamed or stir-fried vegetables, they can help you win any weight Loss Plateaus, fat, g. That is more abut flavor than salt or MSG glad your family enjoyed it, thank you very for!, 3-4 minutes long as its not breaded is more abut flavor than salt or MSG happy you it., adjusting salt and pepper, and chilies in a month? recipes ( ) zucchini... You cook them at home nutrition review as long as its not breaded a 3/4 pound and... Other nutrition information submitted for Hunan shrimp based on your macro targets about it or MSG height required for the!

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