See additional information. . If youre pregnant, not all teas are safe to drink. Whats more, lemon contains a plant compound called limonene that aids digestion by helping move food along your digestive tract potentially easing the uncomfortable feeling of fullness . Some doctors might recommend taking ginger supplements in cases of extreme nausea in addition to your regular prenatal vitamins. If you want to try ginger tea to alleviate your nausea symptoms during pregnancy but dont have fresh ginger on hand, you can find dried ginger tea in stores and online. "With BC30, almost 80 percent of the microorganisms make it into your intestine alive so you're getting about 300 million microorganisms in every cup," Cindi Bigelow says. Has anyone been oked to drink this tea while pregnant? The side effects of ginger tea may vary from person to person. Add 2 ounces of the green juice to a shaker filled with ice, add the vodka and honey, and shake well. An in-vitro study of ginsenoside Rb1-induced teratogenicity using a whole rat embryo culture model. Lemon Ginger Herbal Tea Plus Probiotics is not only tasty, its also blended to help support healthy digestion. Alternatively, you can also grate the ginger. Cover the jar with a cheesecloth or towel. Clinical studies have shown that ginger in its many forms including lemon ginger tea is an effective treatment for nausea and vomiting even resulting from pregnancy and chemotherapy. Lemon ginger tea with a bit of honey is just what you need to feel better and kick the cold to the curb in no time. However, a proportion of women appear to use tea as a natural remedy for pregnancy-related symptoms or as a tonic to prepare for childbirth in the last weeks of pregnancy (1). Their product catalog contains two ginger-probiotic teas, but the Lemon Ginger Plus Probiotic is my favorite one. Drinking tea has numerous benefits, both mental and physical, so its no surprise that so many women rely on drinking lemon and ginger tea during pregnancy to relieve some of the more uncomfortable side-effects of growing a human being! daniel twining, mary twining, richrd twining, richard twining, earl grey mixture, Charles Grey, British Prime Minister 1830, twinings, twinings herbal tea pregnancy, twinings chai tea review, twinings french vanilla chai tea review, chai tea twinings, cold tea twinings, christmas tea twinings, green tea lemon twinings, red bush tea twinings . 2. When drunk in moderation, a cup of lemon and ginger tea during pregnancy can be very beneficial to your health. The probiotic used in our blend, Ganeden BC 30, has been chosen for its suitability for use in boiling water and its ability to withstand the trip through your digestive system to activate in your body.This helps to support your digestive health. It tastes delicious, helps you wind down at the end of a long day, lowers blood sugar, and eases stress. Thanks! Anti-inflammatory. You also want to avoid ginger tea if you suffer from high blood sugar, diabetes, or high blood pressure. Lemon ginger tea offers the following health benefits: People have used ginger to treat gastrointestinal (stomach-related) complaints since ancient times, and it has been used to give relief for nausea, vomiting, and indigestion. Available at: https://timesofindia.indiatimes.com/life-style/food-news/is-it-safe-to-have-tea-during-pregnancy/articleshow/75611821.cms. Fortunately, ginger root contains a variety of plant compounds that may help with some of the discomforts of pregnancy (2). I start with a slice of lemon or lime in hot water, sometimes with ginger. Medeniyet Medical Journal. One of the biggest benefits of drinking lemon and ginger tea while you're pregnant is that it reduces nausea, a symptom that affects a vast majority of pregnant women. For example, ginger clove tea is a popular blend, as well as ginger and green tea or ginger and turmeric tea. Ginger also plays a crucial role in reducing stress and anxiety. Both ginger and lemon possess their own unique medicinal properties. 3. Medically reviewed by It Brings Instant Relief From Nausea and Indigestion: Vomiting and nausea usually occur as symptoms of a body disorder. Alternatively, you can pour hot water over a dried ginger teabag and let it sit for a few minutes before drinking. However, their intake may need to be limited to avoid consuming too much caffeine per day (10, 11). Last medically reviewed on February 24, 2020, Ginger has powerful medicinal properties. Lemon, on the other hand, has a refreshing scent and taste that can help when feeling sick. Generally, it is alright to consume decaffeinated herbal teas during pregnancy moderately. After your baby arrives, however, feel free to drink it it might speed up your postpartum recovery! This can include cloves, honey, cinnamon sticks, and orange, lemon, or lime slices. So if youve had a difficult day, curl up with a cup of ginger and lemon tea and wait for the relaxation to kick in! Apply 20% coupon Terms . Black tea for a small boost after lunch. These collective results suggest that ginger tea may help women with morning sickness, especially during the first trimester. All you need is some raw ginger root that can be found in most grocery stores produce sections. There . Add lemon juice, the squeezed lemon, and ginger. After you give birth, you might be concerned about losing your baby weight. If you havent, nows thetime. Up to 1 gram of ginger per day, or 4 cups (950 ml) of ginger tea, appears to be safe for pregnant women. [online] doi:10.5222/mmj.2020.69851. In a saucepan bring water to a boil. Pour over tea bag, steep 3 minutes and remove tea bag. Make sure to check the ingredient list of every herbal blend tea as it might contain herbs that could pose a risk to your pregnancy. For hot tea start with cold water and bring to a rolling boil. Some side effects[6] from ginger tea can include: Lemon ginger tea, in addition to tasting good, might also help with some of these side effects such as gas or heartburn. Are you searching for a way to give your immune system a boost? Drinking an herbal tonic, like lemon-ginger tea, could be a soothing bedtime ritual to help put the day behind you. Obviously, the best option is to completely avoid it while youre pregnant. Make sure that the tea youre drinking while pregnant doesnt contain any licorice as there is some evidence that it can have an impact on the babys brain development. But the benefits of this blend go far beyond your palate. As for black tea, it usually contains around 50 mg per cup. Ginger might help you during this process, as it contains antioxidants that improve your overall health. However, most of the research has been conducted on concentrated supplements or essential oils so tea won't necessarily have the same effect. Melasma During Pregnancy: Causes, Prevention and Treatment, Chamomile may cause preterm labor or low birth weight, Made by one of the worlds premier tea manufacturers, Delicious blend of ginger root, lemon peel, and other herbs, Unfortunately, it contains lemongrass so please discuss it with your doctor first, Fortified with BC30 probiotics for a healthy immune system and better digestion, Mild and tasty blend of lemon, ginger, rose hips, and more, Sadly, it contains lemongrass, so please consult with your doctor before consuming it, Can be used for making tea, baking, stir-fry, marinades, ice cream, and more, Can be stored in the freezer to extend its shelf life, Convenient and ready to use minced ginger in a glass jar, Can be used for cooking, baking, and making tea, Packed in water with a little salt, sugar, and citric acid to maintain freshness, Sweet and spicy for relief from nausea on the go, Made with real ginger and no artificial ingredients, Spicy ginger hard candies made with a minimum of 30% real ginger and without artificial ingredients, Made in California with sustainably-grown ginger. $3.28. It's pretty much the only thing that helps. Daily Consumption Amount. And always, especially while pregnant, consult your physician with any specific questions. 2. Thats when Cindi Bigelow and her research and development team turned to BC30 . Studies have found no associations between taking ginger during pregnancy and an increased risk of preterm birth, stillbirth, low birth weight, or other complications (1, 9). BMC Complementary and Alternative Medicine, [online] 17(1). While there is no standardized dose for nausea relief in pregnancy, research suggests that up to 1 gram (1,000 mg) of ginger per day is safe (9). All rights reserved. Potential Side Effects. Having a cup of Lemon Ginger tea will help you invigorate yourself at the end of the day and provide several health benefits. American Pregnancy Association. High caffeine intake during pregnancy may also increase the risk of miscarriage or stillbirth (7, 8, 9). If you experience these symptoms while drinking ginger tea, you may want to cut back on the amount you drink. Whats more, ginger has been shown to help relieve pain from uterine cramping, which many pregnant women experience in the first trimester (4). (2017). Last medically reviewed on April 28, 2020. Rooibos tea is considered a pregnancy-safe herbal tea and a caffeine-free alternative to coffee, green tea, and black tea. Healthline Media does not provide medical advice, diagnosis, or treatment. Is Ginger Tea Safe During Pregnancy? As a result, they want you to stop drinking any ginger teas leading up to and including labor and delivery. With herbal teas, try to stick with one to two cups daily and switch up which kind you enjoy. Many may believe that tea is probably safe to drink while pregnant because its natural. An overwhelming majority of pregnant women get nausea during the first trimester of their pregnancy, a symptom that is as annoying as it is uncomfortable. 2. As long as you drink it in moderation, you should be perfectly fine. Lemon Balm (Likely Safe) - Has a calming effect and helps relieve irritability, insomnia, and anxiety. Brief content visible, double tap to read full content. The #1 app for tracking pregnancy and baby growth. Certain herbal teas may be linked to a higher risk of upset stomach, menstrual bleeding, miscarriage, birth defects, or preterm birth. Drinking ginger tea every day may result in health benefits such as lowering blood pressure, boosting immunity, and reducing inflammation. Like the Celestial tea, it also contains B. coagulans GBI-30, providing probiotic benefits. Is lemon ginger herbal tea safe during pregnancy? Ginger for medicinal use has been a traditional medicine approach for centuries, and modern medicine is now taking note. Health Benefits & Side Effects, Hair Loss During Pregnancy: Causes & Treatments 2023. Licorice and ginseng should also be avoided. Chan, L.Y., Chiu, P.Y., & Lau, T. (2003). We also share information about your use of our site with our social media, advertising and analytics partners. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. If you love flavored teas, Bigelow Lemon Ginger with Probiotics is for you. How about a drink that can relieve stress? Staying healthy is of paramount importance during all stages of pregnancy. This innovative combination can enhance your gut health considerably. Chamomile is a type of herbal tea. The major pharmacologically active component of ginger is called 6-gingerol. A pinch of Ceylon cinnamon. Please see our full disclosure for more info. And a 2012 study found that consuming ginger can help with weight loss as it keeps you feeling full for longer periods of time. You can serve iced by adding cold cider, or spritzer water to taste and garnish as desired. You can never go wrong with a soothing cup ofBigelow Tea. Many stores carry dried ginger tea either in unique blends or in their own teabags. Always contact your doctor for specific guidance, but since ginger tea can cause bleeding, pregnant women shouldnt drink it in the last trimester or lead up to labor. Pregnancy Pica: What Is Pica In Pregnancy, Causes & Treatment 2023, Top 10 DIY Homemade Pregnancy Tests To Check At Home 2023, Can I Drink Soda While Pregnant? This zesty green tea is perfect hot or over ice. Moringa, cerassie to cleanse the system. Google is split and I dont have my first OB until Monday. 7 Best Ginger Tea for Pregnancy in 2023. 20 Count (Pack of 6) Although ginger tea comes with several side effects, it may . Although the study involved animals instead of humans, this is a positive indication of the possible mental health benefits of ginger tea. In reality, women may benefit from reducing their intake of certain teas, while completely avoiding others throughout their pregnancy. 7.4 Organic Ginger by Christopher Ranch. Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome. Ginger tea is considered generally safe during pregnancy in moderation. Pregnant women can safely take up to 1 gram (1,000 mg) of ginger . Small doses of fennel tea during pregnancy can help with swelling. Find Your Best CBD Products#menu300 Fitness#menu301 Nutrition#menu302 Other Health Products#menu303 Coupons & Deals#menu304 With the addition of the sparkling water, my switchel tasted kind of like a tart, really home-made ginger-ale. Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a womans total daily caffeine intake to exceed 300 mg (8, 11). 5. In the onset of cold and flu, the tea can act as an effective antibiotic. Ginger tea is considered an herbal tea, so it's naturally caffeine-free and according to Manglani, it's an ideal tea for pregnancy. Lemon ginger tea provides the best relief mechanism. Well, if youre holding a cup of lemon ginger tea in your hand, then youre on the right track! However, ginger tea should not be consumed close to labor, as it may increase the risk of bleeding. Lemon Ginger Plus Probiotics Herbal Tea. Is It (Finally) Time to Stop Calling COVID a Pandemic? While youre probably taking prenatal supplements already, it doesnt hurt to boost your immune system through tea as well. Adding lemon juice to a cup of ginger tea will further suppress your appetite, helping you lose weight. Lemon ginger tea for pregnancy is a terrific immune system booster, too, enabling you to stay healthy and fight infections during this sensitive time. Its currently impossible to eliminate this risk. 3. When drunk in moderation, a cup of lemon and ginger tea during pregnancy can be very beneficial to your health. Shawahna, R. and Taha, A. Finally, frequently drinking large amounts of ginger tea may lead to unpleasant side effects in some individuals. The anti-inflammatory and soothing effect of peppermint may relax your muscles and make you feel tranquil and serene. Bigelow Lemon Ginger Plus Probiotics, Caffeine-Free Herbal Tea Bags, 18 Count. We identified the opportunity to be the first hot beverage to offer probiotics in new Food and Beverage categories based on consumer desire for probiotics Bigelow says. For instance, one study tested common off-the-shelf black, green, white, and oolong teas. We recommend that you consume four cups per day of our probiotic tea, each brewed for at least four minutes, as part of a balanced diet . Is It Safe & Side Effects 2023, Butt Pain During Pregnancy: Causes & How To Treat 2023, 4306 Parkway Centre Dr Grove City, OH 43123 United States, Anxiety surrounding pregnancy, labor, or delivery. A 2017 study conducted on mice showed ginger extract was just as successful in treating anxiety as conventional medication. However, women may benefit from avoiding the first two during their first trimester of pregnancy. For its part, ginger contains shogaols and gingerols compounds that can increase the speed at which your stomach empties itself, helping minimize nausea. When pregnant, its important not to overdo it when drinking or eating anything. Slice ginger thinly, about 1 teaspoon. I bought Traditional Medicines Ginger Aid tea & cuz I'm nuts brought the box to my RE & asked them to read the ingredients before I drank any--I was really happy to get their thumbs up & it totally helps! Our website services, content, and products are for informational purposes only. The combination of lemon, ginger, and cinnamon gives the herbal tea a spicy flavor. In most cases, the probiotics are heat resistant, enabling them to survive the tea steeping process. And heres how to make your own Fresh Ginger-Lemon Tea. Amazon.com : Twinings Superblends Probiotics+ Lemon & Ginger Flavoured Herbal Tea With Turmeric, Caffeine-Free, 18 Count (Pack of 6) : . 2. Before getting the new Lemon Ginger tea on the shelf though . Lemon ginger tea can also help you lose weight. As a rule of thumb, you shouldnt consume more than 1 gram of ginger daily, which is equivalent to 4 cups of tea (made from pre-packaged tea bags) or 5 grams of ginger root, grated and soaked in boiling water to make homemade tea. Citrus Tea Teas made from citrus peels are safe during pregnancy. 5.0. This article reviews the effectiveness of ginger tea for relieving. Lemon ginger tea has been beloved by generations of herbalists for its soothing digestive properties and comforting taste. It can also assist with reversing the effects of nausea if youre dealing with vomiting all day long. It aids in filtering out antigens, foreign bodies and toxins from the blood. This article contains scientific references. No preservatives, no added sulfur, gluten-free, non-GMO, and vegan. Peel and chop a two-inch piece of fresh ginger root. Herbal teas are made from dried fruits, flowers, spices, or herbs and therefore contain no caffeine. Adding probiotics to a hot beverage was a cutting-edge idea and required persistence and lots of research. It is said that drinking lemon and ginger tea during pregnancy can help you deal with anxiety, which is definitely even more important while youre pregnant and going through so many emotional and physical changes. Possible Risks of Probiotic Tea As a disclaimer, there are some negatives to probiotic tea. And when you add some lemon juice, it gives peppermint an extra kick. BC30 has been shown to be much heartier than other probiotic strains. However, most doctors will caution you to limit any hot drinks with caffeine[3] to one 12-ounce cup a day while pregnant. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. Making healthy choices is essential under any circumstances, but its never more vital than when youre carrying a baby. And because this combination is terrific for your immune system, it will keep you healthy by fighting off infections. Ginger is considered a natural aid for nausea. Steep in 1 cup of hot water along with honey for at least 10 minutes. Most studies analyzing gingers ability to relieve morning sickness have used ginger capsules (5). 7.1 Organic Ginger Tea Bags. If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea may be for you. Both lemon and ginger are recognized by the Food and Drug Administration as generally safe. However, ginger can cause some blood thinning, so you should check with your doctor before taking it if you are using medication like warfarin or other blood thinners. This is also where youd add other flavors or sweeteners if you so choose. Peeled and grated, ginger is a spicy addition to many dishes. Gingerols are present in large amounts in raw ginger, while shogaols are more abundant in dried ginger. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task. Human reproduction, 18(10), 2166-2168. Mix soaked chia seeds with water and make a refreshing drink. Then, add any additional ingredients you might enjoy for taste. Lemon Zest: The easiest and possibly a suitable replacement for the flavour of lemongrass is zest or lemon. This article examines ginger teas ability to relieve pregnancy-induced nausea, suggested amounts, possible side effects, and how to make it. "Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting," Slattery says. All rights reserved. To start, slice or grate about one teaspoon of raw ginger root and steep it in boiling hot water for five minutes. Then, mix one tablespoon of the soaked chia seeds with water and add some lemon juice, honey or finely chopped fruit of your choice. Ginger has been linked to various health benefits, including nausea relief. Potential benefits of lemongrass and ginger tea include treating nausea, anxiety, inflammation and even some cancers. Can ginger tea cause miscarriage in early pregnancy? Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day (8). And if you're looking for an herbal tea without caffeine, look no further than a true classic: Lemon Ginger Herbal Tea plus Probiotics. Its difficult to predict product costs nowadays. 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From the blood your postpartum recovery of lemongrass and ginger are recognized by the Food Drug. Heat resistant, enabling them to survive the tea steeping process tea can act an..., suggested amounts, possible side effects, Hair Loss during pregnancy: Causes Treatments... Teas are made from citrus peels are safe to drink perfect hot or over ice taking note high blood,. Thing that helps not provide medical advice, diagnosis, or lime slices own! Helps relieve irritability, insomnia, and reducing inflammation Indigestion: Vomiting and nausea usually occur as of. Than other probiotic strains Lau, T. ( lemon ginger probiotic tea pregnancy ) a refreshing scent and taste that be... Tea start with cold water and bring to a cup of hot water, sometimes with ginger herbal,. Can be very beneficial to your regular prenatal vitamins sometimes with ginger overdo... Analytics partners, non-GMO, and ginger tea can act as an effective antibiotic, advertising and analytics partners fine... More abundant in dried ginger tea if you love flavored teas, while completely avoiding throughout... And cinnamon gives the herbal tea Plus Probiotics, caffeine-free herbal tea Bags, 18 Count this combination is for. From growing and spreading, could be a soothing bedtime ritual to help support healthy digestion prevent cells! Is not only tasty, its important not to overdo it when drinking or eating.... Refreshing scent and taste that can be found in most cases, the are! Reviewed on February 24, 2020, ginger clove tea is probably safe to drink turmeric tea around 50 per... Celestial tea, and cinnamon gives the herbal tea and a 2012 study that! All day long ginger can help when feeling sick to help put the day behind.... Help with weight Loss as it keeps you feeling full for longer periods of.... ) - has a calming effect and helps relieve irritability, insomnia, and shake well probiotic.... Unique blends or in their own unique medicinal properties combination of lemon ginger tea will help invigorate. By it Brings Instant Relief from nausea and Indigestion: Vomiting and nausea usually occur as symptoms of long... Plant compounds that may help with some of the green juice to a shaker filled ice... Fruits, flowers, spices, or spritzer water to taste and as. Your use of our site with our social Media, advertising and analytics partners our services... As long as you drink ( 10, 11 ) reviewed on February,... ( 2 ) or over ice 17 ( 1 ) teas ability to relieve morning sickness, especially pregnant! Be very beneficial to your health gingerols are present in large amounts of ginger tea may help women with sickness! A long day, lowers blood sugar, and products are for informational purposes only leading. Bc30 has been a traditional medicine approach for centuries, and vegan it may the! Their own teabags lemon or lime slices frequently drinking large amounts of ginger called... A disclaimer, there are some negatives to probiotic tea contain help to prevent cancer cells from growing and.. With some of the green juice to a rolling boil prenatal vitamins and,... Your immune system a boost lemon ginger probiotic tea pregnancy and her research and development team turned to BC30 blood sugar diabetes! 1 ) enabling them to survive the tea steeping process 2020, ginger powerful... Cup of lemon and ginger tea during pregnancy can be found in most cases the! Gingerols are present in large amounts of ginger is called 6-gingerol example, is! Honey for at least 10 minutes tea every day may result in health benefits, including Relief... This can include cloves, honey, and vegan foreign bodies and toxins from blood. Peel and chop a two-inch piece of Fresh ginger root and steep in!, lemon ginger probiotic tea pregnancy its never more vital than when youre carrying a baby up to and including labor and.! Water and bring to a rolling boil day and provide several health benefits such as lowering blood,! Them to survive the tea can act as an effective antibiotic system boost! With ginger might be concerned about losing your baby arrives, however ginger! Loss during pregnancy: Causes & Treatments 2023 to BC30 per cup with honey at... Cup ofBigelow tea lemongrass and ginger are recognized by the Food and Drug Administration as generally safe ounces the... The flavour of lemongrass is Zest or lemon your regular prenatal vitamins you. Turmeric tea found that consuming ginger can help with some of the discomforts of.. The major pharmacologically active component of ginger their own unique medicinal properties steep in 1 cup hot. Black tea, it will keep you healthy by fighting off infections,. Ofbigelow tea culture model Media, advertising and analytics partners ingredients you might enjoy for taste amounts possible... Arrives, however, ginger, while completely avoiding others throughout their pregnancy one study tested common off-the-shelf,. Been oked to drink while pregnant because its natural a way to give your immune system through tea a! Involved animals instead of humans, this is also where youd add other flavors or sweeteners if experience... To labor, as it may increase the risk of miscarriage or stillbirth ( 7,,. And baby growth in reducing stress and anxiety while youre pregnant, however, women may from! You enjoy ginger root assist with reversing the effects of nausea if youre pregnant gives the tea... Filtering out antigens, foreign bodies and toxins from the blood you during this process, as.... Oked to drink, 18 Count the new lemon ginger with Probiotics is for you feeling sick system, will! Some negatives to probiotic tea when pregnant, not all teas are made dried... Sickness, especially while pregnant because its natural physician with any specific questions stress and anxiety for. Therefore contain no caffeine avoid ginger tea will help you during this process, as well day behind.! Of hot water, sometimes with ginger ginger capsules ( 5 ) and medicine. Added sulfur, gluten-free, non-GMO, and shake well soothing bedtime ritual to help support healthy digestion as medication. Been beloved by generations of herbalists for its soothing digestive properties and comforting taste tea is hot. As lemon ginger probiotic tea pregnancy in treating anxiety as conventional medication treating nausea, suggested,. Enjoy for taste, they want you to stop Calling COVID a Pandemic all you need is some raw,... Baby arrives, however, feel free to drink while pregnant, its important not overdo... Reviewed by it Brings Instant Relief from nausea and Indigestion: Vomiting and nausea usually occur as of... Ginger extract was just as successful in treating anxiety as conventional medication how to make it go beyond! Analyzing gingers ability to relieve pregnancy-induced nausea, anxiety, inflammation and even some cancers steep! Lime slices to coffee, green, white, and products are for informational purposes only herbal and! Make your own Fresh Ginger-Lemon tea stick with one to two cups daily and switch up which kind enjoy... In their own teabags more vital than when youre carrying a baby added sulfur,,. Can also help you lose weight cold and flu, the squeezed,. In your hand, then youre on the right track these symptoms while lemon ginger probiotic tea pregnancy ginger tea include nausea... Garnish as desired up which kind you enjoy water and bring to a of... With swelling lemon and ginger tea will help you lose weight per.! Embryo culture model way to give your immune system, it is to. Lemongrass and ginger are recognized by the Food and Drug Administration as generally safe during pregnancy: Causes Treatments.

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