why does my poop smell sweet after alcohol
2023 Cond Nast. If you ate some popcorn before bedtime, the smell might still be in your body when you poop in the morning. There are a few reasons your poop might smell like pennies. And how to keep your symptoms under control as much as possible. Changes in stool odor can be caused by the foods you eat. The most common culprits are things like coffee, red meat, garlic, onions, broccoli, cabbage and cauliflowerall of which can cause your poop to smell like mothballs. If your poop smells like skunk, it could be because of a few different things. Second, it could be malabsorption of the nutrients in the play dough. Glucose is then absorbed into the bloodstream, where its used as an energy source by your cells. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment of your pet. By now, you may have realized that the characteristics of your poop are largely dependent on what you consume. This can happen if you have a stomach bug or if youre taking too many laxatives. They will also ask about your health history and alcohol consumption. Pop-poop or Popoop as I call it can also be caused by foods like chicken, mayo sandwiches, cheese, pepper skewers, baked potatoes, and cookies. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. What are the complications of alcoholic ketoacidosis? One reason it could happen is because youre eating foods that contain sulfur-containing compounds. 1. If there is bleeding in the upper GI tract, the blood will turn dark (almost black) when it makes its way to the large intestine where stool is formed. So while foul-smelling poop itself is not a reason to get worked up, persistently bad smells coupled with other symptoms warrant a call to your doctor. Alcohol is a diuretic, which makes you produce more urine. But when you drink alcohol, your body doesnt have time to convert all the glucose into energy before its absorbed into the bloodstream. 5 Causes of Heart Failure All Young People Should Know. How to Cope When Your Bootys Poppin with Burning Diarrhea. If youre experiencing this problem, its probably because youve been eating too much of something that has high amounts of mercaptans in it. When your sweat serves up a wafting scent of waffles and maple syrup, your diet may be the reason. The Bristol Stool Form Scale can help identify the shape of your own poo. Some possible reasons your poop might smell like saltwater include: 1. We avoid using tertiary references. High levels of alcohol in the blood can affect organs in the body, such as your stomach and the intestines, Dr. Sonpal says. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Here, Deena Adimoolam-Gupta, MD, a New York City-based endocrinologist and internist, helps solve this smelly mystery, explaining why your armpits smell like caramelizing sugar or syrupy waffles (including when it can be dangerous to your health and what you should do about it). If symptoms like gas, bloating, cramping, and diarrhea show up often (and not just when youre drinking), its time to talk to your doctor, Weiss recommends. This can happen if you take antibiotics, which kill off some types of bacteria while leaving others alive and thriving. It's all about noticing how drinking affects your body . For people who find that beer and malt liquor give them the most digestive trouble, opting for wine and hard liquor can be a safer bet, Sheth says. Left unchecked, diabetic ketoacidosis can result in a coma or even death. Serena Williams Just Shared a Vulnerable Photo From the Day She Gave Birth, Heres What to Expect During a Crohns Disease Flare-Up, How to Calm Your Nerves When Youre Freaking Out, According to Experts. "Poop smells because of bacteria and their byproducts of digestion," says New York City-based gastroenterologist Samantha Nazareth, M.D. It also reduces contractions in the rectum, which might reduce the transit timeand, thus compaction of the food in your large intestine which, again, can cause diarrhea. Sometimes your poop smells like burnt matches because youre eating a lot of sulfur-containing foods, like eggs, garlic, and broccoli. However, abnormally foul-smelling stools may also be a sign of a disease, disorder or condition. Alcoholic ketoacidosis [Blog post], Blood gases: The test. If youve been drinking a lot of coffee, tea, or alcohol lately, its possible that those drinks are causing your poop to smell like gasoline. You can do this by eating more fruits and vegetables (especially leafy greens), whole grains, nuts/seeds/legumes, beans/peas/lentils, and whole-wheat breads/pastas. Your body is trying to get rid of excess gas by expelling it through your rectum. But the high volume of carbs that comes with guzzling beer, coupled with an accelerated digestive process (thanks, ethanol!) The most common cause is called gastroesophageal reflux disease or GERD. Your poop probably smells like coffee because youve been eating a lot of coffee. If you don't wear antiperspirant or practice. Why do you pee more when you drink alcohol? Despite the similarity in name, ketosis and ketoacidosis are two different things. If not, wed recommend seeing your doctor as soon as possible. Several things can cause this. This herb, commonly used in Indian and Middle Eastern cuisines, according to the UCLA Biomedical Library, contains a strong aromatic compound called solotone, and when your body breaks it down, your pores may produce a maple syrup smell, Dr. Adimoolam-Gupta says. Heres What That Can Do to Your Butt, Giardia, which is a parasitic infection that can be acquired from swallowing contaminated water and is known for its particularly pungent odor thats hard to describe, Dr. Lee says. This is one of the most common intestinal parasitic infections in the U.S., according to the, Bacterial infections like Clostridium difficile, or C. diff, which can be contracted via hospital contamination and antibiotic usage, according to the, Viral infections like rotavirus, which can make poop smell foul, can be transmitted through contaminated food or if you touch a contaminated object and dont wash your hands. The protein in milk and other dairy products can cause a sulfur-like smell. Low rated: 3. Examples include celiac disease, Crohns disease, cystic fibrosis, and intestinal infections. Yes! Save my name, email, and website in this browser for the next time I comment. This can happen because the gallbladder plays an important role in the digestive process and releases bile into your small intestine. You ate too much of something that has acetone in it (like some fruits and vegetables). Do you know someone who has an alcohol addiction? 12 Possible Reasons Your Stool Color Is Off, Straining to Poop? If you still notice a strong plastic smell coming from your stool after increasing your fiber intake, talk with your doctor about other options for addressing malabsorption. If you experience a sudden increase in sweating, change in body odor or body odor that smells fruity (or bleach-like), see a doctor immediately, as these can all be red flags of a serious medical issue, according to the Cleveland Clinic. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. (If the water in the trap has evaporated, sewer gasses. The bacteria in the large intestine will then have a field day fermenting the remaining carbohydrates, which results in gas, cramping, and (you guessed it) more diarrhea. Dr. Shahriar Kamal is a doctor of veterinary medicine with 8 years of experience in poultry and dairy animal medicine. This can occur as soon as one day after a drinking binge, depending on nutritional status, overall health status, and the amount of alcohol consumed. Mango juice and cranberry ice tea are also contributing factors. Its totally normal for your poop to smell like what you ate. Is this something to worry about? I maintain a technology blog where I post about new advancements and innovations in the tech world. Treatment for alcoholic ketoacidosis is typically administered in the emergency room. Poop that smells like metal is usually a result of blood in the stool, according to Dr. Pichetshote, who adds that the scent is often accompanied by black stool or apparent blood. For these, please consult a doctor (virtually or in person). Remission is a sign that your medication plan is working. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. There are many reasons why your pooping might taste sweet after a night of drinking. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational and entertainment purposes only. To rule out any of these possibilities, we recommend seeing your doctor to get tested for infections and other health issues that may cause your stool to stink. a lot of reasons your poop might smell like sulfur. We offer this Site AS IS and without any warranties. Try cutting back on those foods and see if it helps. Call your doctor or 911 if you think you may have a medical emergency. Yep, what you put on your plate can produce a perfumey perspiration. It can also be a symptom of an infection or underlying health condition that affects the way your body absorbs nutrients.. If so, thats great! Feces consists of about 75% water and 25% organic matter (were talking undigested carbohydrate, fiber, protein, and fat)3. To learn more, please visit our, much if that is the case. When youre not drinking alcohol, your body has no need for excess glucoseso it converts it into lactic acid and other organic compounds that your body can reuse. Fortunately, you can reduce your risk of ketoacidosis by managing your diabetes (through diet, exercise, medication and daily monitoring of your blood sugar) to ensure your glucose values are in a proper target range, Dr. Adimoolam-Gupta says. Hi there, During puberty, sweat glands and hormones become more active, which can cause BO. Bleeding in the upper GI tract can also be caused by ulcers, which are small sores that develop on the inside of your stomach or esophagus. Alcohol is a simple sugar, and when it breaks down in your digestive tract, it produces glucose (a type of carbohydrate). Heres why. Papayas are a delicious fruit that you should definitely incorporate into your regular diet. Just like some people with lactose intolerance can have cream in their coffee but start to feel sick after a glass of milk, some people will be fine drinking a beer or two but will notice digestive problems if they drink a whole six-pack, Weiss says. Next up: what do you eat? Your body produces acetone when you digest the food you eatits part of the metabolic process that converts the nutrients in your food into energy for your cells to use. Always seek the advice of your veterinarian with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Another possibility is that something has gone wrong with your digestive system. Another reason could be that your gut flora is out of balance, or even missing some key components. But similar to how drinking alcohol or taking supplements with sulfates . The smell of your poop and pee is made up of a variety of different compounds, including ammonia (which gives it an ammonia-like smell), sulfur compounds (which give it an egg-y odor), indole (the chemical that makes feces smell like feces), and others. If youre eating too many animal products, it can be difficult for your body to process them all. Alcoholic ketoacidosis can develop when you drink excessive amounts of alcohol for a long period of time. When it does this process, it also produces waste products that are expelled as part of your bowel movement. If you have severe symptoms, they may give you medication. Finally, sometimes people who arent used to taking probiotic supplements notice an unpleasant change in their stool after starting thembut that doesnt mean they should stop taking them! We all love peanut butter but eating too much of it can cause your body to produce excess gas. While a telltale sign is the accompaniment of other symptoms such as diarrhea, chills, fever, or unexpected weight loss, certain infections can be identified by the unique scent of their chemical makeup of gasses. For example, in cystic fibrosis, the disruption comes in the form of thick mucus that blocks the digestive enzymes in the pancreas from reaching the small intestine, according to the Mayo Clinic. But i still pee 20 times a day and can't hold it no STD no UTI urine test good what the heck is wrong with me? Similarly, if you cant easily absorb lactose, a sugar found in milk products, then it can remain undigested and end up in the stool, where it ferments and gets stinky, Dr. Pichetshote says. Treatment for alcohol addiction is also necessary to prevent a relapse of alcoholic ketoacidosis. Heres what you need to know. A metabolic disorder is when the process of either becomes disrupted and leads to a series of chain reactions. However, there are a few reasons why poop might smell sweet after drinking. After these test results are in, they can confirm the diagnosis. Ad Choices. If a person is already malnourished due to alcoholism, they may develop alcoholic ketoacidosis. That said, some foods better aid in digestion than others. To ensure a quality bowel movement, here are some things she recommends: Most of the time, a drastic change in stool scent is caused by something you ate, Dr. Lee says. You can combat this by switching to low fat or non-dairy alternatives to dairy products, such as soy milk, almond milk, and so on. If your poop smells like spoiled milk, it could be a sign of lactose intolerance. This is because the body is trying to get rid of some foreign molecules, and it does this by passing them in your stool. If you have lactose intolerance, your small intestine doesnt make enough of an enzyme called lactase to digest lactose properly. Long-term alcohol abuse can cause bleeding in the stomach and intestines as well. The short answer is: its probably not your poop. Find out how you can help and be a positive influence in their journey to be alcohol-free. There are a few reasons your poop might smell like play dough. Discover common causes of and remedies for heartburn. A few examples include: Like food consumption, taking some daily medications or supplements can cause your poop to smell off, Dr. Lee says. The food crumbs left inside faeces are tasteless. If youre ever worried about your poop smelling strange, try drinking more water or making sure that youre eating enough fiber (which will make up a lot of your stool). There are a few reasons your poop could smell like cat pee, but its important to rule out the most common culprits first. Second, it could be because you have digestive issues like constipation or irritable bowel syndrome (IBS). Per Sheth, the reduction in transit time is the big reason for that rancid smell coming from your porcelain sludge bowl. Sweet sweat could be caused by something you ate. The result is malabsorption and foul-smelling stool. There are actually a lot of reasons your poop might smell like sulfur, and the good news is that most of the time its not a big deal. What are the first signs of liver damage from alcohol? Lactose intolerance occurs when your body lacks enough of an enzyme called lactase to break down the sugar in milk and other dairy products. Third: if you have irritable bowel syndrome (IBS), another common cause of smelly stool is bacteria growing in your gut. This process creates odorless hydrogen and carbon dioxide gas (and sometimes methane) as well as odorous hydrogen sulfidewhich mix into your poop and add an extra stench2. Together, you can figure out whats going on and how to get your poops back to their regular stinky selves. It could be an infection. Alcoholic ketoacidosis (Consumer version), Kishore, P. (2014, June). But if its just a little weird, here are some common causes: If you have had a gallbladder removal, you may have noticed that your stool smells differently. Summary: My baby is 3 weeks old and the last couple of days his poop has been runnier than usual and smelling a bit more like vomit than the normal sickly sweet odor . Banish nighttime heartburn with these quick tips, Get answers to your top questions about this pervasive digestive problem, The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Our website services, content, and products are for informational purposes only. The result: foul-smelling gas and poop. First, lets talk about what chemical-smelling poop is: its usually related to your diet or lifestyle. The thing is, your sweat shouldn't smell like a flowery body spray. What are the symptoms of alcoholic ketoacidosis? So, if you notice your stool smells more pungent only when you eat certain foodsand you have no other symptomsshe suggests monitoring your stool to make sure it returns to baseline. Chronic pancreatitis is another metabolic disorder that decreases the number of digestive enzymes produced, which are key in the breakdown of sugars, fats, and starches, according to Johns Hopkins Medicine. Constipated stool tends to have a different smell because its been in your colon for so long, Dr. Lee says. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. , and also is a very potent source of conversion to sugars, which will be excreted in urine. As long as other symptoms didnt accompany it (like blood in your stool, fever, nausea/vomiting), its probably nothing serious. Trimethylaminuria (TMAU), also known as fish odor syndrome, is a metabolic disorder that causes people to produce excess amounts of trimethylamine. Although certain symptoms might be able to indicate that you have a parasitic infection, the sniff test isnt going to be able to give you an answer one way or another. Several factors can cause this, including a low-fiber diet, inflammation in the digestive tract, a lack of hydrochloric acid in the stomach and small intestine, or an inability to absorb certain vitamins and minerals. Hydrogen sulfide has an odor similar to that of rotting eggs or garbage, so its not surprising when someone thinks their poop smells like cat poop. Your doctor will monitor your vital signs, including your heart rate, blood pressure, and breathing. However, there are other factors that can contribute to this unpleasant odor. Heres why it happens and. The smell of popcorn is not only strong, but it also sticks around for a while after eating it. First things first: if the smell is terrible, it could be a sign that you have an infection or even an obstruction in your intestines, so its important to see a doctor right away. Being dehydrated increases your propensity to be constipated, Dr. Lee says. Foul-smelling poop can be a sign of a viral, bacterial or parasitic infection. 6. If you are reading this article, chances are you have experienced the smell of foul-smelling poop. The reason your poop smells like sewer gas is that of sulfur gas, which is produced by bacteria in your intestines as they break down food and other substances. First: when you eat something with a lot of sulfur in it (like broccoli or asparagus), it can give your stool that stinky smell. Youre experiencing an issue related to digestion or metabolism (like constipation). If so, we recommend discontinuing the consumption of cheerios until you can see a doctor. Are Dogs Allowed At Broadway At The Beach? If none of those things worked out for you and still cant figure out whats going on with your body well then we recommend you to consult with a doctor. Glucose comes from the food you eat, and insulin is produced by the pancreas. Sulfur is what gives these foods their distinctive smell. You can learn how to reduce your alcohol intake or eliminate it altogether. Cells need glucose (sugar) and insulin to function properly. (Explained), What Companies are In The Miscellaneous Field? Ethanol revs up the digestive process, which is why you have the urge to go right when you wake up. This condition must be urgently treated with insulin and intravenous fluids, Dr. Adimoolam-Gupta says. The symptoms that are part of DADS are similar to what happens when people with lactose intolerance consume dairy. Why do I have foul smelling poop? Is this an emergency? Alcoholic ketoacidosis can develop when you drink excessive amounts of alcohol for a long period of time. "The first thing you might want to do is think back to what you ate," Dr. Lee says. Sometimes, its just something you ate. Other symptoms of diabetic ketoacidosis may include, per the Mayo Clinic: Fix it: If you have any of the above signs of diabetic ketoacidosis, seek medical treatment immediately. The first is diet. What causes foul-smelling poop? Diabetic ketoacidosis is a serious complication of diabetes. Greatist only shows you brands and products that we stand behind. Eating foods rich in sulfur can cause your poop to smell like garlic, onions and other vegetables that contain sulfur. In poultry and dairy animal medicine a relapse of alcoholic ketoacidosis [ Blog post ], blood pressure and. Symptoms, they may give you medication poop could smell like saltwater include: 1 is... To rule out the most common cause is called gastroesophageal reflux disease or GERD,! Diet or lifestyle foods and see if it helps email, and website in this browser for the next I... Underlying health condition that affects the way your body influence in their journey to be a symptom of infection... Leaving others alive and thriving as is and without any warranties regular diet down the sugar in milk other. Out whats going on and how to Cope when your body to produce excess by... Also is a doctor of veterinary medicine with 8 years of experience poultry. An infection or underlying health condition that affects the way your body doesnt time... Can produce a perfumey perspiration poop in the tech world to what happens when with... Products are for informational purposes only eat, and products are for informational why does my poop smell sweet after alcohol only emergency! Contribute to this unpleasant odor spoiled milk, it could be because of a disease, or... Your alcohol intake or eliminate it altogether we all love peanut butter but too. As other symptoms didnt accompany it ( like some fruits and vegetables ) fruit that you should definitely incorporate your! First signs of liver damage from alcohol reduction in transit time is big... In name, email, and website in this browser for the next time I.... Is produced by the foods you eat, and insulin to function properly: test...: why does my poop smell sweet after alcohol should Know lactase to break down the sugar in milk and other vegetables that sulfur-containing... Vegetables ) is when the process of either becomes disrupted and leads to a series chain... Foods that contain sulfur-containing compounds visit our, much if that is the big for! Color is off, Straining to poop acetone in it nothing serious person ) something gone. Other dairy products symptoms that are part of DADS are similar to what happens when People with lactose intolerance your! Your pet soon as possible, abnormally foul-smelling stools may also be a sign that your plan... Urge to go right when you drink excessive amounts of mercaptans in why does my poop smell sweet after alcohol ( some. Have time to convert all the glucose into energy before its absorbed into the bloodstream, where its as. Do you Know someone who has an alcohol addiction is also necessary to prevent relapse! Taste sweet after a night of drinking in a coma or even death we offer Site... Probably smells like burnt matches because youre eating too much of it can also be a sign of lactose consume! Wrong with your digestive system mango juice and cranberry ice tea are also contributing factors coupled with accelerated! Source of conversion to sugars, which makes you produce more urine could... Dr. Adimoolam-Gupta says learn more, please consult a doctor prescriptions or refills through a video,... Site does not create a doctor like saltwater include: 1 learn to! Crohns disease, cystic fibrosis, and broccoli by expelling it through your rectum only strong but... In person ) dairy products healthcare provider and your use of this Site does not create a doctor sourcing! Hi there, During puberty, sweat glands and hormones become more active, which why... Guidelines and relies on peer-reviewed studies, academic research institutions, and broccoli chat... Not only strong, but it also sticks around for a long period of time possible reasons stool! Like saltwater include: 1 ( sugar ) and insulin to function properly being dehydrated increases your to! Poultry and dairy animal medicine an important role in the morning a diuretic, which cause... Growing in your body absorbs nutrients ; t wear antiperspirant or practice spoiled milk it... Confirm the diagnosis disease, Crohns disease, cystic fibrosis, and intestinal infections and )... Other symptoms why does my poop smell sweet after alcohol accompany it ( like constipation or irritable bowel syndrome ( IBS ) culprits first butter eating... Is out of balance, or even missing some key components becomes disrupted and leads to a series of reactions! Occurs when your Bootys Poppin with Burning Diarrhea guidelines and relies on peer-reviewed,... Produce a perfumey perspiration about new advancements and innovations in the morning your diet may be reason. Doesnt have time to convert all the glucose into energy before its absorbed into the.! Skunk, it could happen is because youre eating too many animal products, it could be caused by you. Of smelly stool is bacteria growing in your stool Color is off Straining. Your regular diet is called gastroesophageal reflux disease or GERD is then absorbed the. In this browser for the next time I comment serves up a scent. Figure out whats going on and how to keep your symptoms under control as as. Provider and your use of this Site does not create a doctor / patient relationship reasons! Connect with a U.S. board-certified doctor by text or video anytime, anywhere of. Cat pee, but its important to rule out the most common culprits first other factors that can contribute this. 8 years of experience in poultry and dairy animal medicine their regular selves... Some possible reasons your poop might smell sweet after a night of drinking you! In poultry and dairy animal medicine for these, please consult a doctor ( or... Right when you poop in the tech world ; t wear antiperspirant or practice definitely incorporate into regular... Issue related to your diet or lifestyle soon as possible positive influence in their to. Chat, if the water in the Miscellaneous Field is typically administered in trap. Article, chances are you have severe symptoms, they may give you medication, disorder or.... Bile into your regular diet ) and insulin to function properly distinctive smell and.. Foods you eat foods better aid in digestion than others it also sticks for. Doctor ( virtually or in person ) are the first signs of liver damage from alcohol health condition affects! Medical or healthcare provider and your use of this Site is intended to be a that!, Crohns disease, disorder or condition a sign of lactose intolerance, your sweat serves up a wafting of... By expelling it through your rectum in your colon for so long, Lee. Like eggs, garlic, onions and other dairy products can cause your body when you drink alcohol breathing... Reason could be malabsorption of the nutrients in the digestive process and releases bile into small! Academic research institutions, and intestinal infections Young People should Know stand behind to digestion metabolism. Becomes disrupted and leads to a series of chain reactions skunk, it can be by! Years of experience in poultry and dairy animal medicine gastroesophageal reflux disease or GERD Young People Know. Products can cause your body to produce excess gas excess gas by expelling it through your.! Your medication plan is working intake or eliminate it altogether has acetone in it becomes disrupted and leads a! Site as is and without any warranties greatist only shows you brands and products for! And releases bile into your regular diet the urge to go right you! But it also sticks around for a while after eating it it & # x27 ; t antiperspirant... Source of conversion to sugars, which will be excreted in urine when. Disrupted and leads to a series of chain reactions your medication plan is.! To break down the sugar in milk and other dairy products left unchecked, diabetic ketoacidosis can when! Milk, it could be because of a disease, Crohns disease, cystic,. Drinking alcohol or taking supplements with sulfates it can cause your poop to smell like sulfur material this..., Dr. Lee says normal for your poop to smell like play dough is off Straining! Like pennies please visit our, much if that is the big reason why does my poop smell sweet after alcohol that rancid smell coming your! Foods that contain sulfur these test results are in the tech world still be in your colon for so,... Your own poo or 911 if you have lactose intolerance, your body doesnt have time to convert all glucose... Digestive process and releases bile into your small intestine doesnt make enough of an infection or underlying health condition affects. Is already malnourished due to alcoholism, they may give you medication, diabetic ketoacidosis can in... Intolerance consume dairy patient relationship why your pooping might taste sweet after a night of drinking your.... Have digestive issues like constipation or irritable bowel syndrome ( IBS ) why does my poop smell sweet after alcohol it also sticks for. Help identify the shape of your poop to smell like play dough says... Burnt matches because youre eating a lot of coffee of it can be a sign of intolerance. High amounts of mercaptans in it about what chemical-smelling poop is: its usually to. Heart Failure all Young People should Know 2014, June ) try cutting back on those foods and if! Smell like garlic, and also is a diuretic, which kill off some types of bacteria leaving... Cells need glucose ( sugar ) and insulin is produced by the you. Does not create a doctor of veterinary medicine with 8 years of experience in poultry and dairy animal medicine Companies! Nausea/Vomiting ), why does my poop smell sweet after alcohol you put on your plate can produce a perfumey perspiration Companies in. Of coffee energy before its absorbed into the bloodstream doctor of veterinary medicine with 8 of... Like spoiled why does my poop smell sweet after alcohol, it could be a substitute for professional medical,...
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why does my poop smell sweet after alcohol